Hi, I live in the Western North Carolina Mountains which is Eastern Time. I will answer your emails during the daytime hours for me. (I go to bed early and get up early, very early!)

I will block ANY emails that appear to be spam, show hate or use foul language. I do not have time for any of that!

I DO have time to help you if you are struggling with losing weight and are looking for help and encouragement while on your uphill journey to lose weight and get healthy.

If you have questions about my coaching package, just send an email and I WILL respond.